Base on the link and the instruction below
https://sites.google.com/site/compendiumofphysicalactivities/home
Compendium of Physical Activities URL
More Information about MET Values
Use this link for a complete list of MET values – click on compendium of Physical Activities and then click on Activity Categories. Find your approximate activity and intensity level. Then enter the associated MET value into your excel spreadsheet table. These are the steps required to complete the following step
2) Calculate your energetic expenditure using the excel spreadsheet and the list of METs
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