Moderate Intensity Continous Training versus High Intensity Interval Training for Fat Loss in Adult Males aged 35-50
Order Description
The assignment is to have the following format :
Title
Abstract : This will be a summary of the research project and should include an outline of the topic, the themes emerging from the academic literature review, key issues emerging from the analysis and discussion and the conclusions. It is not an introduction but should provide a succinct view of what the study reveals rather than what it intends to find out.
Introduction:The introduction provides the relevant background and the context for the study, in other words it ‘sets the scene’ you should state the purpose and aims of the study – what you are planning to do and how you intend to do it. Most importantly, you must clearly state either your research question or your research hypothesis. The research question is the question that your research will answer, while the research hypothesis is the propostion you aim to test.
Academic Literature Review: In this section you need to review the academic literature relevant to the broad topic area. The review should highlight the relevant theories and concepts used in the current and previous research and assess the strengths, weaknesses and limitations of these studies. The weaknesses and limitations are particularly important as this provides justification for your own research. You need to review the academic literature CRITICALLY rather than simply describe who said what.Quotations may be useful but should be kept to a minimum and should only be included if there is a clear rationale for doing so. The examiners are more interested in your arguments than in your ability to copy down what others have written.
Analysis and Discussion: Here you must present the material you have collected about the topic in a logical sequence and analyse it in depth. You should identify core issues stemming from the analysis and discuss the key arguments arising, relating them all to the academic literature you have already reviewed. If you wish to include any photos or diagrams, tables or graphs, they should be embedde near the text that makes reference to them.
Conclusion: The principle aim of the conclusion is to draw all the threads of your study together. It should be based on what has been written earlier and nothing new should be introduced at this stage. You should summarize the arguments and issues emerging from the analysis and discussion, highlight the wider implications of your study, and relate your work back to the question you were trying to answer or the hypothesis that you were testing, indicating the extent to which you have been successful. Finally you can make suggestions for future research.
In my own research into this question i have found that both forms of training yield fat loss however a lot of modern research is indicating the wider implications of high intensity training as providing beneficial hormonal benefits to the participants. However research indicates that Hiit training may not be as pleasant for participants as moderate intensity training, i would like you to examine these aspects in the research.This is a third year university graduate level work.